I know that high blood pressure can cause heart attack, stroke, kidney disease and blindness, if left untreated. Her doctor advised her to change her lifestyle. Few days before, one of my client said that she had high blood pressure.
As her blood pressure was not very high but on peak so there should be changes made, she asked she could start doing exercise and change her diet to see if this could lower her blood pressure to safe level. First she was not proper to take the prescription medications of the doctor after reading the potentially first threatening side effects.
As for diet, she was told to reduce her sodium level and this was no problem. When told that drinking 2-3 cups of caffeinated coffee each day was too much, this became a problem. While not everyone who drinks caffeine is affected this way, my client's blood pressure was markedly increased when she drank coffee.
Second is the caffeine causes adrenal gland to release extra levels of adrenaline, can cause an increase in blood pressure. First, it is that caffeine can block a hormone which helps the arteries wide and open.exercises for high blood pressure
↧
